Cheers for dance

I have started Zumba and Salsa dance for a few months now. What I like about dance in particular, is that it keeps the harmony of the body. It is often said that in dance your body get the control of your mind. Since there is no time for mind to get occupied with rationalism, emotions or thoughts, the mind becomes "white" in expression. Similar process happens during the exercises, but the excitement factor of music and movements that are involved in dance increase the chances to experience the pure moments of happiness and joy.

When I look in the mirror at my body that moves smoothly with other people in the room, I start to loving that pretty girl with the perfect body. She jumps, she turns, she laughs and she let herself is carried with the sound and lyric of the music... I specifically experience this feeling in Zumba dancing. I become a small girl that nothing in world can break her dreams and good heart! Cheers for dance!